Wednsday, February 3rd, 2010

BRIAN WITH PLENTY OF AIR UNDER HIS FEET

KAREN EARNING POINTS FOR STYLE

MIKE ON HIS WAY UP!
WOD
FRONT SQUAT
5-5-5-5-5
IMMEDIATELY AFTER EACH SET OF SQUATS PERFORM 10 BOX JUMPS FOR MAX HEIGHT.

Tags: frontsquat

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