Tuesday, October 26th, 2010
SCHEDULING NOTICE: Starting today we are adding a 6am and 9am class on Tuesday mornings! Also, today at 3:45 starts the beginning of our kids program. If you have children ages 5 and up, bring them in and let them learn fitness habits now that will last them a lifetime! What is Crossfit Kids you ask, Check out the video below from Crossfit Central for a better understanding. If you have any questions please contact info@fieldhousgym.com
Raise your hand if you hit a PR on Grace. Good Job everyone!!
Workout of the Day:
Four sets of:
Front Squats x 6 reps @ 30X1
Rest 90 seconds
Ring Rows x 12-15 reps @ 2011
Rest 90 seconds;
and then,
For time:
1000 Meter Row
40 Burpees
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Comment
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Comment by Rex Oliver on October 26, 2010 at 12:20pm -
Gerry, keeping up with the young studs !!! Go Gerry, Gerry Gerry
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