Tuesday, January 5th, 2010
Thanks to our good friends at Crossfit Invictus for this months programing.
Overhead Squats – 3-3-3
(Warm up to three heavy sets of your three rep max OHS.)
AND THEN,
“Josh”
21 x 95/65 lb. Overhead Squats
42 x Pull-Ups
15 x 95/65 lb. Overhead Squats
30 x Pull-Ups
9 x 95/65 lb. Overhead Squats
18 x Pull-Ups
Overhead Squats – 3-3-3
(Warm up to three heavy sets of your three rep max OHS.)
AND THEN,
“Josh”
21 x 95/65 lb. Overhead Squats
42 x Pull-Ups
15 x 95/65 lb. Overhead Squats
30 x Pull-Ups
9 x 95/65 lb. Overhead Squats
18 x Pull-Ups
Comment
-
Comment by Mike Kerce on January 5, 2010 at 8:44pm -
thanks to our brethren, the Invicti! gotta fix that date up there, field house.
© 2012 Created by Field House Gym.
You need to be a member of Field House Gym to add comments!
Join Field House Gym