Field House Gym

Field House Gym

Tuesday, February2nd, 2010

The Field House Gym's own Dan Fryer competed this last weekend in some erg races in Melbourne. Dan did well in the race but failed to "stick to the game plan" and finished out of the medals. A lot of times it is not about winning or losing, it is more about getting out there and challenging yourself. Lining up and giving it everything you have. Win or lose, you come away better for it. Way to test yourself Dan!
WOD
DEADLIFT
5-5-5-5
THEN,
ROW 500 AND COMPLETE 3 ROUNDS OF:
15 SHOULDER PRESS
10 KNEES TO ELBOWS
WALL TO WALL BEAR CRAWL

Tags: community, deadlift

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Dan Fryer Comment by Dan Fryer on February 3, 2010 at 1:57pm
Thanks! We brought ten middle- and high-school athletes with Jacksonville Rowing Club to the erg sprints. Nearly everyone PR'd, and three finished first in their event. It is inspiring to see these kids make the transition from fearing the competition to kicking some serious ass!
Clay Comment by Clay on February 3, 2010 at 10:59am
Thats awesome, Dan!!!
Tom Delaney Comment by Tom Delaney on February 3, 2010 at 8:17am
Great stuff Dan! Pretty intimidating line of ERGs.
Rex Oliver Comment by Rex Oliver on February 2, 2010 at 9:44pm
Great Job Dan. You crossed the line
Mike Kerce Comment by Mike Kerce on February 2, 2010 at 9:24pm
wow, congratulations Dan! great job!

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