Tuesday 30 JUN 09
AMRAP 15 minutes:
5 x Deadlifts [275lbs/185lbs]
10 x Burpees
*5 min rest*
3-min max box jumps (24")
NOTE: Testing higher-end strength capacity while experiencing oxygen deprivation was the goal here. Great effort by all today. 13 rounds +5 reps was the best Rx performance today. Good stuff.
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