Thursday, March 11th, 2010
WOD
5X5 Bench Press
Immediately after each set perform 10 clapping push ups
Then,
3 rounds of:
Max handstand holds
15 parallet pass throughs
I
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Comment
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Comment by Tom Delaney on March 11, 2010 at 11:46pm -
Oh suck it up Melody. You're tough! You need no protection.
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Comment by Melody on March 11, 2010 at 7:25pm -
Brian was a little scary during dodgeball. He acted like he wanted to kill the people on my team. I will not play again unless my husband is here to protect me.
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