Thursday, January 28th, 2010
WOD
Weighted Hip Bridges
8-8-8
then
Partner AMRAP in 15 minutes of:
Player 1 farmer walks 200 meters while
Player 2 completes as many cycles of
8 Box Jumps
8 Hollow Rocks
then switch
Comment
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Comment by Jeff Bryan on January 29, 2010 at 2:59pm -
http://www.youtube.com/watch?v=ngcYF83Nz64
Obviously this little dude is a crossfitter.
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