Thursday, February 25th, 2010
"BEAT SHEILA'S SHIRT DAY" IS TOMORROW! MAKE SURE YOU COME DRESSED TO IMPRESS!!
WOD
4 ROUNDS FOR MAX REPS OF:
60 SECONDS KB SWINGS
30 SECONDS REST
60 SECONDS SQUAT THRUST
30 SECONDS REST
30 SECONDS KB SWINGS
60 SECONDS REST
30 SECONDS SQUAT THRUST
60 SECONDS REST
(THANKS TO CROSSFIT INVICTUS FOR THE IDEA ON THIS WOD)
WOD
4 ROUNDS FOR MAX REPS OF:
60 SECONDS KB SWINGS
30 SECONDS REST
60 SECONDS SQUAT THRUST
30 SECONDS REST
30 SECONDS KB SWINGS
60 SECONDS REST
30 SECONDS SQUAT THRUST
60 SECONDS REST
(THANKS TO CROSSFIT INVICTUS FOR THE IDEA ON THIS WOD)
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Comment
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Comment by Rex Oliver on February 25, 2010 at 9:26pm -
Big Jim Making it happen great job...
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Comment by Jeff Bryan on February 25, 2010 at 8:42pm -
The bear with dumbells, impressive!
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