Thursday 25 JUN 09
"10!"
10,9,8,7,6,5,4,3,2,1 Reps of:
1. Deadlift
2. Hang Power Clean
3. Front Squat
4. Push Jerk
*Rx = 95lbs / 65lbs
*Conduct 10 reps of deadlift, then hang power clean, then front squat, then push jerk...then conduct 9 reps of deadlift...and so on down the ladder until complete.
Comment
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Comment by David Terry on June 26, 2009 at 1:21pm - Go Gene machine!
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