The Crossfit prescription is simple, “constantly varied, functional movements performed at a high intensity.” Here is a good clip of Pat explaining the role of intensity in our work outs;…
The Crossfit prescription is simple, “constantly varied, functional movements performed at a high intensity.” Here is a good clip of Pat explaining the role of intensity in our work outs; http://library.crossfit.com/premium/video/CFJ_Sherwood_IntensityFit.... And here are some picks of Field House members, "keeping it intense".
WOD
5 SETS OF:
MAX PRESS
MAX PUSH PRESS
MAX PUSH JERK
MAX PULL-UPS
THEN,
50 BACK EXTENSIONS
50 SIT UPS
WOD
5 SETS OF:
MAX PRESS
MAX PUSH PRESS
MAX PUSH JERK
MAX PULL-UPS
THEN,
50 BACK EXTENSIONS
50 SIT UPS
Views: 6
Comment
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Comment by Steve McMahon on March 5, 2010 at 7:17pm -
Jaime is having way too much fun in that picture behind Meredith...
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Comment by Jim Lanier on March 4, 2010 at 8:44pm -
"Sub-lethal homeostatic disruption" in action!!
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Comment by Meredith Trezise on March 4, 2010 at 8:05pm -
Ahhhhhhhhhhh worst picture ever!!!!!!!!!!!!
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