Saturday 27 JUN 09

Saturday WOD.
"Friendly Comp."
5 Rounds of Max Rep Pushups (while partner runs):
*Explanation - 2-person team in competition with each other
-one runs 400m while their counterpart does pushups
-the faster you run, the less time your opponent has to do pushups
-when the runner returns, they start their set of pushups
-each person goes back and forth until each has conducted 5 rounds of pushups and 5 x 400m runs
-the goal is to have the highest rep count of pushups after 5 rounds

*NOTE: Great effort by all today. The Florida heat was in full effect this morning. Special congrats to the the newcomers to CrossFit West Jax (Lucy P., Tyler, Sean, Kirk, Aaron and Gerry, Ricardo, Dallas). Thanks for giving 100%!