Monday, January 25th, 2010
WOD
30 HSPU
40 Pull ups
50 KB swings
60 Sit ups
70 Burpees
Comment
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Comment by James C Lanier, Jr on January 26, 2010 at 7:26am - Chipper, chipper, chipper---. Sweat angels all over the floor!
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Comment by Ernie on January 25, 2010 at 11:31pm - so how many people did the 30 HSPU?
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Comment by Rex Oliver on January 25, 2010 at 9:09pm - Crossfit doing what it does best, Great effort Matt
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