Friday, March 5th, 2010
John M-Starting strength!
WOD
FRONT SQUAT
5-5-5
THEN,
Teams of three will rotate between 3 stations for 12 minutes.
Rowing
Sandbag sprint
Rest
Rotate stations every 250 meters rowed. Your score is the amount of calories rowed multiplied by the amount of laps ran with the sandbag.
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