Friday, March 12th, 2010
Good luck to all of those in the Gate River Run tomorrow. If you are not running, make sure you come to the FREE Saturday WOD at 9:30. Matt G. will be coaching and guarantees to have an awesome workout planned.
Check out a little clip of the 2k row we did this week,
http://qik.com/video/F7DFECAD4F954A05B01503568D36986D
WOD
Team AMRAP in 20 minutes of:
5 burpees
5 medicine ball cleans
5 pull-ups
Rotate players every 2 minutes.
Check out a little clip of the 2k row we did this week,
http://qik.com/video/F7DFECAD4F954A05B01503568D36986D
WOD
Team AMRAP in 20 minutes of:
5 burpees
5 medicine ball cleans
5 pull-ups
Rotate players every 2 minutes.
Views: 2
Comment
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Comment by Frankie on March 13, 2010 at 9:20pm -
that's absolutely sick, outrageously strong! good job brian. my arms, lats, abs, ribs are still sore from wednesday 1200 WOD. i can't straighten my right arm without pain.
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Comment by Phillip on March 13, 2010 at 2:39pm -
can you come over and move my house for me? I would really appreciate it
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Comment by Steve McMahon on March 13, 2010 at 12:23pm -
Most impressive sir
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