Friday, January 29th, 2010
REMINDER, SATURDAY'S WORKOUT WILL BE HELD AT THE TOWN CENTER AT 8:30.
WOD
WORK UP TO A HEAVY THRUSTER SINGLE
THEN
3 ROUNDS OF
15 THRUSTER
15 PULLUPS
WOD
WORK UP TO A HEAVY THRUSTER SINGLE
THEN
3 ROUNDS OF
15 THRUSTER
15 PULLUPS
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Tags: thrusters
Comment
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Comment by Rex Oliver on January 30, 2010 at 1:46pm -
And I was being a little beatchhhh about Thrusters!!!! That was incredible
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