Friday, January 29th, 2010
REMINDER, SATURDAY'S WORKOUT WILL BE HELD AT THE TOWN CENTER AT 8:30.
WOD
WORK UP TO A HEAVY THRUSTER SINGLE
THEN
3 ROUNDS OF
15 THRUSTER
15 PULLUPS
WOD
WORK UP TO A HEAVY THRUSTER SINGLE
THEN
3 ROUNDS OF
15 THRUSTER
15 PULLUPS
Tags: thrusters
Comment
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Comment by Rex Oliver on January 30, 2010 at 1:46pm - And I was being a little beatchhhh about Thrusters!!!! That was incredible
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Comment by Karl Steeves on January 29, 2010 at 10:26pm -
I will probably post this tommorow since it's so late tonight. I wanted everyone to see this. I came across this video today and I was blown away by these two. This is such an insane amount of body control that I doubt I could ever achieve. I felt weak watching these two.
http://www.youtube.com/watch?v=JWK5mfRGkiE&feature=related
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