Field House Gym

Friday, January 15th, 2010

Welcome new member Kristy to the Field House Gym. Kristy finished the Fundamental coarse at 9pm last night and was so excited that she came in today for the Noon WOD!.
WOD
Work up to a 1 rep max push press
Then
7 rounds
run 200 meters
5 push press 75% of your 1RM

Views: 0

Tags: pushpress

Comment

You need to be a member of Field House Gym to add comments!

Join Field House Gym

Comment by Woody on January 23, 2010 at 1:44pm
Kristy, welcome to the Crossfit West Jax Family !!!!!!
Comment by Frankie on January 22, 2010 at 9:39pm
my triceps were on fire after this one as i sat in the car driving home wondering why they burned so bad!

© 2012   Created by Field House Gym.

Badges  |  Report an Issue  |  Terms of Service