Friday, February 10th, 2012
what your poo says about you:
George from Crossfit Invictus wrote an interesting article about your digestion and what your poop can tell you about your health.
Workout of the Day
Four sets of:
Walking Lunges with Dumbbells x 20 steps (55/35 lbs)
Rest 60 seconds
and then,
Five rounds for time of:
Power Clean x 5
Burpees x 10
Views: 82
Comment
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Comment by Meredith Trezise on February 12, 2012 at 6:31am -
That article was the shit....
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