Friday, April 1, 2011

Comment

Comment by Ruben Teran on April 5, 2011 at 1:13pm

bicep curls??? Ive been gone for three months and the gym is turning into a BALLY's.... LAME

Comment by Meredith Trezise on April 2, 2011 at 3:56pm

So, who's going to spot my bicep curls?

I've actually seen this occur.

Comment by David Terry on April 1, 2011 at 9:21pm

Nah....I think I am going to go for some quarter squats on the Smith Machine and some leg extensions.  After that I was going to hit the elliptical for about an hour...I have a good magazine to read

Comment by Bill A on April 1, 2011 at 5:05pm

Clay, maybe instead of some shake weights, you'd rather just have the ads?

http://www.hulu.com/watch/143264/saturday-night-live-shake-weight-dvd

Comment by Melody on April 1, 2011 at 4:57pm

I'm next for the tanning bed!

Comment by Tom Moore on April 1, 2011 at 4:47pm

If you need me, I'll be at the juice bar.

Comment by Bill A on April 1, 2011 at 4:26pm

Ohh its the deep burn. Oh, it's so deep.  I can barely lift my right arm cause I did so many.  I don't know if you heard me counting.  I did over a thousand.

Comment by Adam Spann on April 1, 2011 at 3:31pm

Oh man! What a deep burn. Thank goodness I wore my met-rx tank top and parachute pants. Time to finish off my milk jug of water.

Comment by Clay on April 1, 2011 at 2:55pm

I was hoping for a couple rounds of SHAKE WEIGHTS!!!

Comment by Mike Kerce on April 1, 2011 at 2:05pm

this works great.  i got a nice pump and my peaks and delts are blasted.  if you could add something in to really slice up the abs then i would recommend it to all my clients.  no lower body stuff though.  gotta keep the stems slender.

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