Friday 26 JUN 09
"Tabata Fight Gone Bad"
1. Wall Ball (20lb / 10lb)
2. Sumo Deadlift High Pull (75lbs / 45lb)
3. Box Jump (20")
4. Push Press (75lbs / 45lb)
5. Row (calories)
*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the total number of reps performed in all of the eight intervals. Unit for the row is "calories" and is also cumulative for the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
E.G., Wall Ball Reps: 14,12,10,10,10,10,10,9 = 85
NOTE: Hope you all enjoyed the "all Michael Jackson, all day long" during today's Tabata FGB WODs as a tribute to the late pop star.
Comment
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Comment by David Terry on June 28, 2009 at 1:14pm - awesome pic tom!
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