All Blog Posts (1,339)

It's Like Christmas in March

Women doing work, men jawing.…

Become One With The Wall Ball

Eschewing all conventional advice Anthony, tries a zen technique to prepare for 13.3

Paleo Potluck Cookout

Saturday…

Acronym Day

We've got an E.M.O.M. (actually 2), a Tabata (ok, not an acronym but could be (Take A Break After Twenty A)), and an A.M.R.A.P.  Oh and Matt T. photo bombing Leah M.

In preparation for tomorrow's 13.3…

This Week's Pictures Brought To You By The J-train

What will 13.3 be?…

Big News

I have no idea what or why, but the who is Gill, Caleb and Mike K.

Lots of news

1. This Saturday after the 10:40 Open gym we will have a Paleo Pot Luck Cookout.  The gym…

13.2 Update

Bill A.

To most of you 13.2 either broke down one of two ways.  The barbells especially the shoulders to overhead where tougher than you anticipated, or they were easy and it…

3.14 Pi Day

Tomorrow's WOD will be 13.2.  Here are some handy links to help plan your strategy and make the most of this week's Games WOD.  I have also appended Matt W. commentary at the end.

One site with an encyclopedia's worth of knowledge all relevant to 13.2. …

Mystery Performance Challenge

Natali

Today is the first day to sign up for the Mystery Performance Challenge.  Like several of our last challenges, the…

Paleo Last Woman/Man Standing

The…

Open 13.1 Wrap Up

For me the best part of the Open Season isn't doing the workouts, as fun as they are, but watching a whole gym full of people hang on every rep, their emotions pouring forth from their bodies like sweat during a summer WOD.  Friday, Saturday and Sunday were all amazing, if you missed it 13.2 drops Wednesday night at 8:00 PM.…

Shout outs

Shout Outs

1. Brett and James E. who are heading to Hawaii and Whidbey Island respectively
2. Summs for getting married!
3. Birthdays last week
   1. Mike…

13.1

Caleb is currently in Afghanistan, but will be returning to us and his new bride in December.  We are sending him a T-shirt and some girl scout cookies.  There is a box with the above…

Babes with Biceps

Babes! with Biceps!!! (and at 0600 no less)

Next Tuesday, March 12th, is the first ever meeting of the Babes with Biceps CFWJ chapter.  Women's only WOD at 6:30…

WrongPRitis

The 9:00 AM class invented a new word this week, wrongpritis.  Wrongpritis is the condition in which your 1+ set ends up at a very high number of reps because…

The CrossFit Games Open

The Open starts on Wednesday at 8:00 PM.  48 of you have signed up, to join the madness you can follow the prompts on the…

In 6 Days!

The Team is set up and it's time to register!  Go to The CrossFit Games website and click the sign in or sign up button.  Remember to put CrossFit West Jax as your team and as your affiliate.  It's going to be great, in a slightly painful and totally exhausting kind of way!…

Today's WOD

Press
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3+ Reps at 90% of 1RM
Then For Time...
3 Rounds
9 Muscle-ups
7 Snatches @85% of 1RM

Ark Building For Time

Clayton in sepia…

Running Cindy

Today's WOD

Deadlift

5 Reps at 40% of 1RM

5 Reps at 50% of 1RM

3 Reps at 60% of 1RM

3 Reps at 70% of 1RM

3 Reps at 80% of 1RM

3+ Reps at 90% of 1RM

Then For Time...

Run…

Today's WOD

Bench Press

5 Reps at 40% of 1RM

5 Reps at 50% of 1RM

3 Reps at 60% of 1RM

3 Reps at 70% of…