July 2011 Blog Posts (21)
Friday, July 29th, 2011
Workout of the day:
"Jackie"
1000 Meter row
50 Thrusters (45/35)
30 Pull-ups
And then, NOT for time and partition as needed
75 back extensions
75 Sit…
ContinueAdded by Field House Gym on July 29, 2011 at 9:43pm — No Comments
Thursday, July 28, 2011
Spencer
Recently married and now in the Athlete's Spotlight, how much better can it get?
Name or nickname –…
ContinueAdded by Jeff Bryan on July 28, 2011 at 8:30am — No Comments
Wednesday, July 27, 2011
Added by Jeff Bryan on July 27, 2011 at 9:00am — 6 Comments
Tuesday, July 26, 2011
Another Challenge, of a different sort...
The FIRST EVER Field House Gym Handstand Photo Contest
The challenge for the month of August is to take pictures of yourself doing…
ContinueAdded by Jeff Bryan on July 26, 2011 at 8:00am — 7 Comments
Monday, July 25, 2011
I Make This Look GOOD!!!
Oakley modeling the Summer ReEvolve Challenge T-shirt.
So the challenge results are in, the top 5 men and top 5 women are posing for their after pictures as you read this. Voting will take place in the gym this…
ContinueAdded by Jeff Bryan on July 25, 2011 at 8:10pm — No Comments
Weekend, July 23 - 24, 2011
The End of the Summer ReEvolve Challenge!
The WODs are done and the results are tabulated. The top 5 men and top 5 women are moving on to the final stage... What is that final stage? Is it harder than the WODs? Why, yes it is!
Now you get to vote. The…
ContinueAdded by Jeff Bryan on July 24, 2011 at 6:32pm — 2 Comments
Friday, July 22nd, 2011
Added by Field House Gym on July 22, 2011 at 11:09pm — 2 Comments
Thursday, July 21, 2011
Added by Jeff Bryan on July 21, 2011 at 8:00am — 1 Comment
Wednesday, July 20, 2011
n=1
Andrew
In an experiment the number of participants is represented by n. The higher n is the more applicable the results will be to a larger number of…
ContinueAdded by Jeff Bryan on July 20, 2011 at 2:48pm — No Comments
Tuesday, July 19, 2011
Taking Your Fitness For A Test Drive!
If you are coaching the 9:00 AM class, you had better bring your "A" game, its a tough crowd.
Or
The 9:00 AM class deciding how to help…
ContinueAdded by Jeff Bryan on July 19, 2011 at 11:00am — 5 Comments
Monday, July 18, 2011
Summer ReEvolve Challenge
Tomorrow is the testing for the end of the challenge. You know what the WODs are, you've been working hard. Now is the time for the final push. Eat well today and tomorrow and keep fully hydrated. But the bigger difference maker,…
ContinueAdded by Jeff Bryan on July 18, 2011 at 2:19pm — No Comments
Friday, July 15th, 2011
Added by Field House Gym on July 15, 2011 at 10:26pm — 2 Comments
Thursday, July 14, 2011
Frankie
Frankie steps into the Athlete Profile Spotlight.
Name or nickname – Frankie
Relative age – 40
How long have you been CrossFitting, when did you start? September…
ContinueAdded by Jeff Bryan on July 14, 2011 at 8:30am — 1 Comment
Wednesday, July 13, 2011
Wonderful Wednesday
Mike teaching Ms. Prowler the meaning of intestinal fortitude. Before and...…
Added by Jeff Bryan on July 13, 2011 at 8:30am — 2 Comments
Tuesday, July 12, 2011
Functional Movements
Functional Movement #46 - Practicing pushing the car for when dad forgets to check the gas gauge.
The difference between CrossFit Kids and CrossFit is that in CrossFit Kids the fun…
ContinueAdded by Jeff Bryan on July 12, 2011 at 8:30am — No Comments
Monday, July 11, 2011
Walk Like A Spider Day
In case you missed it, here is a picture from "Walk into the gym like a spider" day!
CrossFit Kids Starts back up today for a two week run. Bring the kids at 3:15 and we'll help them burn off some of that summer energy!
Ever see people…
ContinueAdded by Jeff Bryan on July 11, 2011 at 10:10pm — No Comments
Weekend, July 9 - 10, 2011
Added by Jeff Bryan on July 11, 2011 at 8:51am — No Comments
Friday, July 8, 2011
The Friday Airing of the Pet Peeves
Not a Pet Peeve
So one of my biggest pet peeves is when I am talking to someone, usually a women, and they say "I don't do CrossFit because I don't want to get big." Actually, my favorite is when I am…
ContinueAdded by Jeff Bryan on July 8, 2011 at 9:00pm — 3 Comments
Thursday, July 7, 2011
Jarret
Jarret, here pretending to be a 6-foot spider, is our Athlete of the Week!
Name or nickname – Jarret, Vince, Big V
…
ContinueAdded by Jeff Bryan on July 7, 2011 at 8:26pm — No Comments
Wednesday, July 6, 2011
Better Late Than....
Sorry for the late post, today's recipe of the week will be tacked on to tomorrow's post.
Today's…
ContinueAdded by Jeff Bryan on July 6, 2011 at 9:53pm — No Comments
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