1000 Meter row
50 Thrusters (45/35)
And then, NOT for time and partition as needed
75 back extensions
Added by Field House Gym on July 29, 2011 at 9:43pm — No Comments
Name or nickname –…Continue
Added by Jeff Bryan on July 28, 2011 at 8:30am — No Comments
Wednesday Food Porn
Gluten Free Pizza with apple smoked bacon, roasted red peppers…Continue
Another Challenge, of a different sort...
The FIRST EVER Field House Gym Handstand Photo Contest
The challenge for the month of August is to take pictures of yourself doing…Continue
I Make This Look GOOD!!!
So the challenge results are in, the top 5 men and top 5 women are posing for their after pictures as you read this. Voting will take place in the gym this…Continue
Added by Jeff Bryan on July 25, 2011 at 8:10pm — No Comments
The End of the Summer ReEvolve Challenge!
Now you get to vote. The…Continue
In an experiment the number of participants is represented by n. The higher n is the more applicable the results will be to a larger number of…Continue
Added by Jeff Bryan on July 20, 2011 at 2:48pm — No Comments
Taking Your Fitness For A Test Drive!
If you are coaching the 9:00 AM class, you had better bring your "A" game, its a tough crowd.
The 9:00 AM class deciding how to help…Continue
Summer ReEvolve Challenge
Tomorrow is the testing for the end of the challenge. You know what the WODs are, you've been working hard. Now is the time for the final push. Eat well today and tomorrow and keep fully hydrated. But the bigger difference maker,…Continue
Added by Jeff Bryan on July 18, 2011 at 2:19pm — No Comments
Name or nickname – Frankie
Relative age – 40
How long have you been CrossFitting, when did you start? September…Continue
Functional Movement #46 - Practicing pushing the car for when dad forgets to check the gas gauge.
The difference between CrossFit Kids and CrossFit is that in CrossFit Kids the fun…Continue
Added by Jeff Bryan on July 12, 2011 at 8:30am — No Comments
Walk Like A Spider Day
CrossFit Kids Starts back up today for a two week run. Bring the kids at 3:15 and we'll help them burn off some of that summer energy!
Ever see people…Continue
Added by Jeff Bryan on July 11, 2011 at 10:10pm — No Comments
Added by Jeff Bryan on July 11, 2011 at 8:51am — No Comments
The Friday Airing of the Pet Peeves
So one of my biggest pet peeves is when I am talking to someone, usually a women, and they say "I don't do CrossFit because I don't want to get big." Actually, my favorite is when I am…Continue
Jarret, here pretending to be a 6-foot spider, is our Athlete of the Week!
Name or nickname – Jarret, Vince, Big V
Added by Jeff Bryan on July 7, 2011 at 8:26pm — No Comments
Better Late Than....
Added by Jeff Bryan on July 6, 2011 at 9:53pm — No Comments