All Blog Posts (1,339)

Movin' the Move

We got word today that the powers that be will not let us occupy the new space until sometime next week.  So the move has been pushed back until 5/18.  We will combine it with the goodbye WOD previously scheduled for that date.  

Today's WOD…

Cool x4

Jessica

David C. has a cool company that has a cool project and is trying a cool source of funding and he is kind of cool, too.  As a general policy we don't endorse products but I think its a pretty cool project and thought…

New Contest!

Adam, Bill, Corey and Matt went to Savannah this past weekend for the Low Country Clash.  Good job guys, way to represent.  

New contest.  See another member…

Shout Outs

Congrats to all for the heavy April PR board!

Shout outs for this week.

1. Tom is running like his gazillionth race.  A half…

The Walls Go Up!

After a little delay, the walls to the new showers and dressing rooms are up!  

Today's…

Tuesday is Bring a Friend Day!

People with friends.

I know, I know, you have driven all your friends away by constantly talking about Crossfit, but find…

Progress!

Still no sign of Jimmy.

This Saturday there is a fundraiser for Bishop Snyder High School Football team put on by CrossFit Experience.  It is only a couple miles from the gym and it's only $20…

Looking for Jimmy Hoffa

Cutting through the 6-inch concrete floor to install the showers and plumbing for our new space!  

I am going to apologize for the lack of blogging last week, and warn you that I may miss a couple more in the…

Doolittle Raiders

Todd, don't bite down!

Today in Ft. Walton Beach the remaining Doolittle Raiders will gather for the last time.  Over the last 60+ years the 80 men who…

Tax Day

Going to the Beach WOD and Jeff's going to make me carry somebody.  Sung to the tune of Going to the chapel and we're going to get married.…

Photo Bomb

Mike and Mike

Today's WOD…

The Challenges End

Paul

Today is the last day of The Performance Challenge and The Last…

Beach Party!

Angela

This Saturday we will have a Beach WOD and Picnic.  Fun for the whole family!  10:30 WOD on the beach with a bring your own picnic to follow.  Little Talbot Island…

J-Train Going Around Again!

Congrats to Jim for qualifying for the Games for the second year in a row!  See you in California!

Today's WOD

12 minutes of:

Candlestick Practice…

Pumped Up Fran!

Dave Hunt instructing at today's double under clinic.

13.5 the last of The Open WODs!  Get ready with...…

A Good Late Run The board was looking a little light all month, but a strong finish to the month filled it in nicely!…

Last Week Of The Open

J-train in a photo shoot for 904 Fitness magazine.

Games update:  Jim is #1 in the…

Welcome Lilly

Congrats to Bryan and Ashley!…

An Eggstra Special Day…

The J-train Open Update

J-train and Corey

Last year's 12.4 was not one that you wanted to repeat ever, much less as 13.3.  But…