All Blog Posts (1,082)

what your poo says about you:

George from Crossfit Invictus wrote an interesting…

Too Good A Picture Not To Use...

...Or Albert learned that Girl Scout Cookies aren't Paleo while working on his front squat!…

Natali

Natali with Moody, funny I didn't know Lululemon made dresses in that color!  Hint, Natali will be demonstrating a new "Gymnastics" skill in tomorrow's…

Guest Post

Ricky paying the price for not having mastered double unders.  …

Monumental Occasions

Evidently January was a great month!  We PRed our PR board once again!  Congratulations everyone!  There's another shot for PRing in today's WOD!…

Albert

Yeah I Pooted....

This picture has so many possible comments, I don't know where to even begin.

Traditionally, Wednesday's blog has some connection to nutrition and food.  Some…

The End Of The Month

Doc Jose' has been crossfitting for two years now!

Another month draws to a close.  The PR…

We Offer It All

From training for groups to individuals to teams, to women's elite synchronized crossfit, we offer it all!…

Armando

Armando shows what he would look like with chipmunk cheeks!

Name or nickname – Armando

Relative age –…

Represent

Daniel took 16th in the Rx division and Kyle took 2nd in the open division at The Next Level Fitness Competition!  Congratulations to both of you!…

Games People Play

David trying to teach Mike how to play Angry Birds while doing plank holds.

In the coming weeks and months we are all going to be hit with the tidal wave that is the CrossFit Games.  It begins…

AWRGHHHHHHHHH........

I am impressed with Gil, I feel this way when I even see rowing on the board, he made it all the way to the rower, before letting his emotions fly.  Discipline!!!

We all have various reasons for doing CrossFit from being buff and beautiful for…

Dr. J in his sexy pose

UNDER THE BAR, LOOKING FOR MORE…

Daniel

Name or nickname – Daniel but most people just call me Dan

Relative age – 22

How long have you been CrossFitting,…

Vitamin D + Prowler = FUN!

Kelly, Ashley and Bryan collecting some rays.

Thanks to everyone who came to last night's nutrition class!  If you missed it don't worry we…

More Than Just Scaled And Modified

B and J practicing for the big tires, one day!

Kids are more than just little adults.  Physiologically they have so…

I Pledge Allegiance To The Kettlebell....

Nick working on a goat!

Thank you to Joey for this week's test your fitness suggestion.  The…

The Wave

The 9:00 AM class practices the wave crossfit style!

Today's…

Say It Isn't So...

Josh and his brother Caleb go on tour for a month

Twinkies go …