"Notice the 455lb Deadlift!!!! And notice the girls in the background taking the weight off! CFWJ girls are so strong, they do the men's weight at competitions. LOL."
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Field House Gym posted a blog postMonday, April 30th, 2012
This past weekend at the 2012 Crossft regional competition held down south in West Palm was oh, so da crazy.STRONG!!This weekend the CFWJ Regional team took their talents to south beach, with a bunch of friends and family, to test their skills against the best the South East had to offer. The team consisted of Clay, Joey, Matt…See More
Field House Gym posted a blog postFriday, April 20th, 2012
Check out the workouts that our Crossfit West Jax team will be doing next weekend during the Crossfit regional competition! Curious about how your scores from the open might have fared in other regions, check out Shoulda Coulda, woulda, and…See More
Field House Gym posted a blog postFriday, March 23rd, 2012
A little Jeff Dunham for the ladies of the 9am minivan armada.work out of the day:12.5Complete as many reps as possible in 7 minutes following the rep scheme below:3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups... This is a timed…See More
Field House Gym posted a blog postFriday, March 16th, 2012
SCHEDULE REMINDER:Tomorrow we will have an 8:30 regular class, 9:30 will be an open gym, which you are welcome to do 12.4, and ll:00 we will start running heats exclusively for 12.4. The more the merrier, so come down throw some support for your west Jax friends!Work out of the day:12.4In 12 minutes complete150 wall balls90…See More
Field House Gym posted a blog postFriday, March 9th, 2012
Schedule reminder, Saturday's classes will only consist of a 9:30 open gym, and then the Crossfit open workout kicking off at 11:00. If you have been wanting to check Crossfit out, come on down and watch!THIS FOLKS, IS WHAT 135 BURPEES IN TEN MINUTES LOOKS LIKEIf you are…See More
Field House Gym posted a blog postFriday, Febuary 24th, 2012
Schedule reminder:The gym will be closed tomorrow except for an open gym at 11:00 for our athletes to perform the first workout of the Crossfit open. Come test out your burpee skills or participate in the Ortega river run going on tomorrow morning and set yourself a new 5k PR!"keep your hands where I can see them mysterious…See More
Field House Gym posted a blog postFriday, Febuary 17th, 2012
Workout of the DayIn teams of two, with only one teammate working at any time, complete two sets for max reps of:3 Minutes of Pull-UpsRest 2 Minutes3 Minutes of Thrusters (95/65 lbs)Rest 2 Minutes3 Minutes of Hang Power Cleans(135/85)Rest 2 MinutesSee More
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Field House Gym's Blog
Monday, April 30th, 2012
This past weekend at the 2012 Crossft regional competition held down south in West Palm was oh, so da crazy.
STRONG!!…
ContinuePosted on April 30, 2012 at 9:02pm — 1 Comment
Friday, April 20th, 2012
Check out the workouts that our Crossfit West Jax team will be doing next weekend during the Crossfit regional competition!
Curious about how your scores from the open might have fared in other regions, check out…
ContinuePosted on April 20, 2012 at 6:43pm
Friday, March 23rd, 2012
A little Jeff Dunham for the ladies of the 9am minivan armada.
work out of the day:
12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9…
Posted on March 23, 2012 at 2:49pm
Friday, March 16th, 2012
SCHEDULE REMINDER:
Tomorrow we will have an 8:30 regular class, 9:30 will be an open gym, which you are welcome to do 12.4, and ll:00 we will start running heats exclusively for 12.4. The more the merrier, so come down throw some support for your west Jax…
ContinuePosted on March 16, 2012 at 6:39pm
Friday, March 9th, 2012
Schedule reminder, Saturday's classes will only consist of a 9:30 open gym, and then the Crossfit open workout kicking off at 11:00. If you have been wanting to check Crossfit out, come on down and watch!…
ContinuePosted on March 9, 2012 at 2:36pm
Comment Wall (10 comments)
- At 10:30pm on January 2, 2010,
Michelle Love said… - Hey!! I had every intention of stopping by while I was visiting, but I had a tonsilectomy and the healing process took longer than I thought. The pain killers they had me on made me sleep just about all day! I will have to stop by on one of my upcoming trips!! I can't wait! Happy New Year! Michelle :)
- At 1:49pm on October 26, 2009,
Bryce Knudson said… - Hey Crossfit WJ,
I dont know if you guys check this or anything but I wanted to thank you for letting me work out with you last week. Your gym and members are awesome. I really enjoyed your gym and the comraderie that is present there. Tom, the place looks great and your members seem to love it, sounds like you are doing a great job. I hope to be back in JAX sometime and I will definitely be by.
Thanks again
Bryce
- At 10:46pm on August 16, 2009,
Russell Howie said… - Thanks for the invite. When work calms down I hope to come in and get started. Great job with the site.
- At 9:22pm on June 25, 2009,
Charlie Bonser said… - I have been in the Bahamas for a little while and just got back on Sunday. I've had swat training the last few days, but will be in very soon. I have been keeping track of the WOD to see what I have been missing.
- At 10:54pm on March 26, 2009,
Josh G said… - yeah, yeah. pt belts are for WINNERS! especially in the middle of the day.
- At 5:21pm on November 3, 2008,
Nelson Bruton said… - Hey how have you been? I saw Nate the other day.
- At 5:35pm on October 20, 2008, Todd McKinney said…
- I just wish I was close enough to come in for a workout!
- At 10:30pm on October 16, 2008,
Amy Peterson said… - I will be coming in on next Friday with a friend of mine. See you then.
- At 12:25pm on October 16, 2008,
Irma Enid Garcia-Bueno said… - I'll tell Rudy. Sorry couldnt make it today. Rudy needs to sleep and didnt have anyone to leave baby V with. Will run 2 or 3 miles or write back n let me know what the WOD was (b4 2pm). I'll c what I can do here. Thanx. C ya tmrrow @ 12 w Rudy.
- At 9:30am on September 15, 2008,
John Allen said… - Thanks, I heard about you from another Crossfit Jax website. I actually did try and email the address on the homepage but it was returned for some reason. I'm excited about having Crossfit on the Westside and am looking forward to seeing the gym.
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