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Bryan Schwartz commented on Field House Gym's blog post Monday, April 30th, 2012This past weekend at the 2012 Crossft regional competition held down south in West Palm was oh, so da crazy.
STRONG!!…
ContinuePosted on April 30, 2012 at 9:02pm — 1 Comment
Check out the workouts that our Crossfit West Jax team will be doing next weekend during the Crossfit regional competition!
Curious about how your scores from the open might have fared in other regions, check out…
ContinuePosted on April 20, 2012 at 6:43pm
A little Jeff Dunham for the ladies of the 9am minivan armada.
work out of the day:
12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9…
Posted on March 23, 2012 at 2:49pm
SCHEDULE REMINDER:
Tomorrow we will have an 8:30 regular class, 9:30 will be an open gym, which you are welcome to do 12.4, and ll:00 we will start running heats exclusively for 12.4. The more the merrier, so come down throw some support for your west Jax…
ContinuePosted on March 16, 2012 at 6:39pm
Schedule reminder, Saturday's classes will only consist of a 9:30 open gym, and then the Crossfit open workout kicking off at 11:00. If you have been wanting to check Crossfit out, come on down and watch!…
ContinuePosted on March 9, 2012 at 2:36pm
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