Friday, February 10th, 2012
what your poo says about you:George from Crossfit Invictus wrote an interesting article about your digestion and what your poop can tell you about your…See More
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Meredith Trezise commented on Field House Gym's blog post 'Friday, February 10th, 2012'
That article was the shit....
Friday, January 20th, 2012
Dr. J in his sexy poseUNDER THE BAR, LOOKING FOR MORE TIMEWorkout of the Day Four sets of: Push Press x 2-4 reps Rest 60 seconds Plank Hold x 90 seconds Rest 60 seconds; and then, Five sets against a 60 second running…See More
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SUNDAY, JANUARY 1ST, 2012
SCHEDULE REMINDER:NO CLASSES TOMORROW, JANUARY 2NDHAPPY NEW YEARS!!See More
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Friday, December 30th, 2011
Workout of the DayFour sets of:Front Squat x 4-6 reps @ 30X1Rest 60 secondsTrap 3 Raise x 8-10 reps each arm @ 2110Rest 60 seconds;and then,Complete as many rounds and reps as possible in 10 minutes of:Walking Lunge x 20 stepsToes-to-Bar x 10 repsRenegade Rows x 5 repsSee More
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Mike Kerce commented on Field House Gym's blog post 'Tuesday, December 27th, 2011'
When the J-Train is chuggin' you best not be on the tracks! Great pic.
Tuesday, December 27th, 2011
J-TRAIN SMASH!!The battle between your present and future selfWORKOUT OF THE DAY:Take 15 minutes, build to a heavy, but not 1-RM, Clean & JerkAnd then,“Grace”30 Clean and Jerks for time (135/95…See More
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Friday, December 16th, 2011
You may have noticed some new equipment around the gym, one of these items is a reverse hyper. This is an awesome tool for back rehabilitation and strengthening the postier chain. Check out the following clips from the Crossfit Journal featuring K-Star explaining proper use and benefits of this great addition to the gym.…See More
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Friday, December 30th, 2011
Workout of the Day
Four sets of:
Front Squat x 4-6 reps @ 30X1
Rest 60 seconds
Trap 3 Raise x 8-10 reps each arm @ 2110
Rest 60 seconds;
and then,
Complete as many rounds and reps as possible in 10 minutes of:
Walking Lunge x 20 steps
Toes-to-Bar x 10 reps
Renegade Rows x 5 reps
Posted on December 31, 2011 at 12:24am
Comment Wall (11 comments)
- At 10:30pm on January 2, 2010,
Michelle Love said… - Hey!! I had every intention of stopping by while I was visiting, but I had a tonsilectomy and the healing process took longer than I thought. The pain killers they had me on made me sleep just about all day! I will have to stop by on one of my upcoming trips!! I can't wait! Happy New Year! Michelle :)
- At 1:49pm on October 26, 2009,
Bryce Knudson said… - Hey Crossfit WJ,
I dont know if you guys check this or anything but I wanted to thank you for letting me work out with you last week. Your gym and members are awesome. I really enjoyed your gym and the comraderie that is present there. Tom, the place looks great and your members seem to love it, sounds like you are doing a great job. I hope to be back in JAX sometime and I will definitely be by.
Thanks again
Bryce
- At 10:46pm on August 16, 2009,
Russell Howie said… - Thanks for the invite. When work calms down I hope to come in and get started. Great job with the site.
- At 9:22pm on June 25, 2009,
Charlie Bonser said… - I have been in the Bahamas for a little while and just got back on Sunday. I've had swat training the last few days, but will be in very soon. I have been keeping track of the WOD to see what I have been missing.
- At 10:54pm on March 26, 2009,
Josh G said… - yeah, yeah. pt belts are for WINNERS! especially in the middle of the day.
- At 5:21pm on November 3, 2008,
Nelson Bruton said… - Hey how have you been? I saw Nate the other day.
- At 9:34am on October 28, 2008,
Mark Congressi said… - No doubt, I plan on making it in soon. I actually heard of you guys through my boss, but just haven't had a chance to make it in. Anything on the weekends?
- At 5:35pm on October 20, 2008,
Todd McKinney said…
- I just wish I was close enough to come in for a workout!
- At 10:30pm on October 16, 2008,
Amy Peterson said… - I will be coming in on next Friday with a friend of mine. See you then.
- At 12:25pm on October 16, 2008,
Irma Enid Garcia-Bueno said… - I'll tell Rudy. Sorry couldnt make it today. Rudy needs to sleep and didnt have anyone to leave baby V with. Will run 2 or 3 miles or write back n let me know what the WOD was (b4 2pm). I'll c what I can do here. Thanx. C ya tmrrow @ 12 w Rudy.
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