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Tom Moore
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- Jacksonville, FL
- United States
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Tom Moore commented on Jeff Bryan's blog post 'Wednesday, January 18, 2011'
If use almond butter, can also freeze some seedless grapes, cut them in half and fold into the "ice cream" before freezing. Might be OK in the Nutella version, but I know it's good with almond butter.
Matt Parriott commented on Tom Moore's blog post 'Tuesday, January, 10, 2011'
Team CFWJ are BEASTS!
Tom Moore commented on Jeff Bryan's blog post 'Wednesday, January 11, 2011'
"I'm not the fig plucker or the fig plucker's son, but I'll pluck figs till the fig plucker comes."
Mike Kerce commented on Tom Moore's blog post 'Tuesday, January, 10, 2011'
awesome. outstanding work, chums!
Jeff Bryan commented on Tom Moore's blog post 'Tuesday, January, 10, 2011'
Today's WOD
6 Sets of...
2 Press @20x1
Rest 2 minutes working on mobility
Then...
6 minute A.M.R.A.P.
5 Power Cleans (155/105)
10 Burpees
Tom Moore commented on Jeff Bryan's blog post 'Thursday, December 29, 2011'
Not that Lori's old or anything.
Tom Moore commented on Jeff Bryan's blog post 'Tuesday, October 4, 2011'
Andrew's getting in touch with his inner Nastassja Kinski, it appears.
Tom Moore commented on Jeff Bryan's blog post 'Wednesday, September 21, 2011'
Oh I thought title "60!" meant 60 FACTORIAL, as in 60-59-58 etc reps of something for WOD. Glad to see it's a 60-day challenge instead.
Tom Moore commented on Jeff Bryan's blog post 'Tuesday, September 13, 2011'
Running low on posting material, Jeff? Hey, I wasn't looking to win anything, it's just that the Bungalow was too good to pass up (it's at I-65 exit 6 in TN for anyone looking for a roadtrip, maybe we could Ragnar to there). The…
Tom Moore commented on Jeff Bryan's blog post 'Monday, August 29, 2011'
I believe the Saturday 31 Heroes WOD is located at CrossFit Jax. Address and map here: http://cfjcontact.blogspot.com/.
Tom Moore commented on Field House Gym's blog post 'Friday, August 19th, 2011'
And he did it tomorrow (Aug 21)? Must be photoshopped.
Tom Moore commented on Tom Moore's blog post '5K Stadium Challenge'
And if you've already registered as individual but want to change it to team registration, you have to e-mail support@active.com and ask to change it to team CrossFit West Jax.
5K Stadium Challenge
For anyone who plans to run the 5K in/on/around the stadium:1. It's this coming Saturday 13 Aug (evening)2. Registration price goes up after tomorrow (Sunday)3. Register at http://www.active.com/running/jacksonville-fl/florida-blue-5k-stadium-challenge-20114. If you want to be on the gym team (so far it's Cassie and me, so we'll kick ass), select corporate registration, team name CrossFit West Jax.See More
Blog post by Tom Moore
Tom Moore commented on Jeff Bryan's blog post 'Tuesday, July 19, 2011'
OK, I managed to create a team for the Stadium Run. When you register (via link above), select the "Corporate Team Challenge" registration, and team name is "Crossfit West Jax".
Tom Moore commented on Jeff Bryan's blog post 'Tuesday, July 19, 2011'
For those who want to do the 5K Stadium Challenge as a team, don't register just yet. Wait until I figure out how to establish a team on the registration site then I'll let you know. Team can have as many members as desired, and top three…
Tom Moore's Blog
5K Stadium Challenge
For anyone who plans to run the 5K in/on/around the stadium:
1. It's this coming Saturday 13 Aug (evening)
2. Registration price goes up after tomorrow (Sunday)
3. Register at http://www.active.com/running/jacksonville-fl/florida-blue-5k-stadium-challenge-2011
4. If you want to be on the gym team (so far it's Cassie and me, so we'll kick ass), select corporate…
ContinuePosted on August 6, 2011 at 5:58am — 1 Comment
Beyond The White Board (BTWB)
Any BTWB users out there:
1. Who's the gym leader for this? In other words, when I requested to join CFWJ as my BTWB gym, who approved the request? Bill?
2. Related to that, is this the same person who can create a gym WOD within BTWB?
3. A tip for anyone using this site: I asked the BTWB people if it's possible for a gym member to share with other gym members workouts he/she has created (so they can simply post…
Continue Posted on September 27, 2010 at 7:17pm
Comment Wall (4 comments)
- At 8:21am on May 24, 2011,
Mike Kerce said…
- Tom - just wanted to let you know i registered for Memorial Day Murph. Thanks for hosting!
- At 4:22pm on December 9, 2010,
AJ Fortier said… - Just emailed you a starter set of workouts/ runs. If you don't get it, let me know please. We can also talk more about at the gym. I want to work on tempo and pacing on Saturday so that should be interesting.
- At 6:45am on December 6, 2010,
Cassie Norris said…
- Thanks Tom! Now we'll see if I can get motivated to go during the Xmas holidays.
- At 9:53am on February 2, 2010,
Jeff Bryan said…
- Day two and feeling good. No wine, no sugar.... I'm having lunch on the road today, always a challenge. I'm going to try a chicken braised in coconut milk this week, if its any good, I'll forward you the recipe.
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