"Yep, apparently even very small amounts of light at night can screw you up. One of the best things I ever did was blackout the bedroom window, I sleep much better now. It' explained in detail in the book "Lights Out, Sugar, Sleep, and…"
"Will be out tomorrow but good luck to all, have seen some inspiring evolution take place in everyone that participated! It's been a spirited team effort and all around great experience!"
"Matt, if by "horrible" you mean AWESOME then you are correct sir. I think I'll have to go with Ruben's Dream Date shirt, with an honorable mention to James and his flying unicorn."