Field House Gym

Jeff Bryan
  • Male
  • Jacksonville, FL
  • United States
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Jeff Bryan posted a blog post

Wednesday, March 6, 2013

Babes with BicepsBabes! with Biceps!!! (and at 0600 no less)Next Tuesday, March 12th, is the first ever meeting of the Babes with Biceps CFWJ chapter.  Women's only WOD at 6:30 followed by a bring your own libations and snack party.  So tell your significant other(s) you've got other plans and be there.  Need to get 13.1 in?  It…See More
Mar 6
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Jeff Bryan posted a blog post

Thursday, February 28, 2013

In 6 Days!The Team is set up and it's time to register!  Go to The CrossFit Games website and click the sign in or sign up button.  Remember to put CrossFit West Jax as your team and as your affiliate.  It's going to be great, in a slightly painful and totally exhausting kind of way!Today's WOD5 Rounds of every 30 seconds on the 30 seconds 2 tall cleansThen...5 Rounds of every 30 seconds on the 30 seconds2 tall snatchesFinally30 Kettlebell…See More
Mar 1
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Jeff Bryan posted a blog post

Wednesday, February 27, 2013

Today's WODPress 5 Reps at 40% of 1RM 5 Reps at 50% of 1RM 3 Reps at 60% of 1RM 3 Reps at 70% of 1RM 3 Reps at 80% of 1RM 3+ Reps at 90% of 1RM Then For Time... 3 Rounds 9 Muscle-ups 7 Snatches @85% of 1RMSee More
Feb 27
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Jeff Bryan posted blog posts
Feb 26
Jeff Bryan posted a blog post

Thursday, February 14, 2013

Nothing Says Love Like Cleaning and Jerking With Your SOJasonCrossFitters seem to have lots of things in common.  One of the less obvious and more mystifying is an obsession with workout shoes.  I think I have 6 pairs at least and I know of people who have twice that, easily.  So now through Friday, 2.22.13, we are hosting a…See More
Feb 14
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Jeff Bryan posted blog posts
Feb 13
Jeff Bryan posted a blog post

Monday, February 11, 2013

The M in Monday is for Back SquatToday's WODBack Squat5 Reps at 40% of 1RM5 Reps at 50% of 1RM3 Reps at 60% of 1RM5 Reps at 65% of 1RM5 Reps at 75% of 1RM5+ Reps at 85% of 1RMThen...3 RoundsRow 20 calories15 Lateral Burpees10 Hang Power Cleans (135/95)Rest 2 minutesSee More
Feb 11
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Jeff Bryan posted blog posts
Feb 8

Jeff Bryan's Blog

Wednesday, March 6, 2013

Babes with Biceps

Babes! with Biceps!!! (and at 0600 no less)

Next Tuesday, March 12th, is the first ever meeting of the Babes with Biceps CFWJ chapter.  Women's only WOD at 6:30…

Continue

Posted on March 6, 2013 at 9:53pm

Thursday, February 28, 2013

In 6 Days!

The Team is set up and it's time to register!  Go to The CrossFit Games website and click the sign in or sign up button.  Remember to put CrossFit West Jax as your team and as your affiliate.  It's going to be great, in a slightly painful and totally exhausting kind of way!…

Continue

Posted on March 1, 2013 at 4:00am

Wednesday, February 27, 2013

Today's WOD

Press
5 Reps at 40% of 1RM
5 Reps at 50% of 1RM
3 Reps at 60% of 1RM
3 Reps at 70% of 1RM
3 Reps at 80% of 1RM
3+ Reps at 90% of 1RM
Then For Time...
3 Rounds
9 Muscle-ups
7 Snatches @85% of 1RM

Posted on February 27, 2013 at 9:30pm

Tuesday, February 26, 2013

Ark Building For Time

Clayton in sepia…

Continue

Posted on February 26, 2013 at 9:00pm

Monday, February 25, 2013

Running Cindy

Today's WOD

Deadlift

5 Reps at 40% of 1RM

5 Reps at 50% of 1RM

3 Reps at 60% of 1RM

3 Reps at 70% of 1RM

3 Reps at 80% of 1RM

3+ Reps at 90% of 1RM

Then For Time...

Run…

Continue

Posted on February 25, 2013 at 9:00pm

Comment Wall (7 comments)

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At 7:21am on March 1, 2011, John Summerlin said…
Nihil laboris est
At 5:59pm on February 13, 2010, Tom Moore said…
Sooooo, how's it going? Day 13 I believe. I've been pretty faithful even while out of town. Cheats so far: some breading on a chicken breast in an asian chicken salad, some chow mein noodles in the same salad, and a sweetened vinaigrette dressing on my Panera salmon salad (forgot to order dressing on side). I find myself craving fat. Solutions are avocados and nuts - Winn-Dixie had a special on unsalted macadamias, have to be careful or I'll eat the whole bag. Here are a couple of sites with recipes: www.marksdailyapple.com, http://cfscceat.blogspot.com/
At 3:12pm on February 10, 2010, Gerry Kelley said…
Nice job with the class Jeff. See you on Friday?
At 1:02pm on February 10, 2010, Leslie McAtee said…
Thanks Jeff! Thank you for taking the time to train us!! I am glad you did make the switch it was a better fit for me. Cross fit has been a challenge for me but I am really enjoying it and look forward to getting stronger... I am going to go Friday at 6 :00 as well. Have a great day and again thank you for your help and time! Leslie
At 8:30pm on February 1, 2010, Tom Moore said…
OK, it's on: nutrition challenge day 1. No wine, even (whimper!).
At 4:53pm on December 21, 2009, Michelle Love said…
You're profile pic is so funny b/c I noticed that from one of my CF shirts when I was on the bench too!! I should have taken a pic as well! Good idea... unique! :)
At 6:35am on October 29, 2009, Kevin Carpenter said…
Hey Jeff,

Thanks so much! I wasn't actively checking it, but I received an email that you left me a message. My wife and I are very excited, but will definitely miss parts of Jacksonville. It was truly a pleasure working out with you, and I wish you and the family only the best.

I'll be back in town between Christmas and New Years and will try to get into the gym at some point. Take care.
 
 
 

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