Frankie's Page

"great job guys. looks like i may pursue mine as well."

""as long as it doesn't involve Spam"?! dude, i have some great spam recipes.  i was raised on it, also known as hawaiian/chamorro steak!  hell, tomorro im making spam for breakfast with eggs and rice.  yeah, i know…"

"that's sick! great job with 8:30, that's insane. you must have been 6:(something) minute/mile for that second 800 meter. see you monday morning!"

"Did Matt G. beat my time today?"

"is this a new stretching routine developed by nick?"

"that's absolutely sick, outrageously strong! good job brian. my arms, lats, abs, ribs are still sore from wednesday 1200 WOD. i can't straighten my right arm without pain."

"this looks like good wod, sucks that i missed it. im going to be out of commission for a few weeks as i thought i had a hernia this morning but surgeon says groin strain but could potentially become hernia so he warned against any crossfitting for a…"

"my triceps were on fire after this one as i sat in the car driving home wondering why they burned so bad!"

"this WOD (Karen) jacked up my left lower back so tight I had to self-medicate with miller light, motrin and vicodin! i had no idea wallball shots stressed the low back like that."

"a few inquiries about Saturday's chili I made, led to posting ingredients and how to make it: ingredients: one pound ground chicken, one pound ground turkey, two packets of McCormick chili seasoning, 2 cans of corn, 2 cans black beans, 2 (16oz)…"

"warning: muscle ups are bad for your core. it hurts when i cough, abs and chest are sore so i can't cough forcefully!"

"holy s**t that looks like alot of weight! damn good job!"