Field House Gym

Clay
Clay
  • Male
  • Jacksonville, FL
  • United States
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Clay commented on Jeff Bryan's blog post 'Tuesday, Movember 22, 2011'
The rx jump rope is also a good one.
Nov 23, 2011
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Clay commented on Field House Gym's blog post 'Friday, November 4th, 2011'
Awesome!
Nov 6, 2011
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Clay commented on Jeff Bryan's blog post 'Wednesday, August 10, 2011'
rest 3 min between each set (thursday)  
Aug 11, 2011
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Clay commented on Jeff Bryan's blog post 'Wednesday, August 10, 2011'
wed. was: 5 sets of press 2-4 reps 21X1 rest 90 sec 2-3 weighted pullups 21X1 rest 90 sec Then 21-15-9 push press (115/105) pullups
Aug 11, 2011
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Clay commented on Jeff Bryan's blog post 'Wednesday, August 10, 2011'
Yesterday was: 4sets of DB Lunges x20 rest 60sec plank hold 30-45sec each side rest 60 sec then run 400M front squat x30 (heavy should take about 3-5 sets to complete) box jump x30 (high 30 inch minimum) run 400M
Aug 10, 2011
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Clay commented on Field House Gym's blog post 'Friday, June 10th, 2011'
Represent Mr. A!!!!
Jun 11, 2011
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Clay commented on Jeff Bryan's blog post 'Thursday, May26, 2011'
I want to see Mike rap!!!
May 27, 2011
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Clay commented on Jeff Bryan's blog post 'Friday, April 29, 2011'
Thats what makes our gym so much different(better)  
Apr 30, 2011

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