"Anybody up for a trip to the Games to cheer on the J-TRAIN? Let me know at badams@gunster.com. Once we get a count, I'll dig us up some travel options. Do work!"
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Bill A's Page
Latest Activity
Bill A commented on Jeff Bryan's blog post Tuesday, February 28, 2012"I strike a pose several times daily, but I'm still slow as hell."
Bill A commented on Jeff Bryan's blog post Thursday, December 15, 2011"40? Jeff told me you were 53 - he was going on and on about the habits of "women of a certain age." I was confused."
Bill A commented on Jeff Bryan's blog post Wednesday, December 14, 2011"uh...yeah...two words that belong together "bulk" and "bacon"
"
Bill A commented on Jeff Bryan's blog post Wednesday, December 14, 2011"Whole Foods told me that they can't get PB...Publix can?"
Bill A commented on Jeff Bryan's blog post Wednesday, December 7, 2011"Nick's "I burned the bacon" face resembles my "I should not have eaten all that cheese" face"
Bill A commented on Field House Gym's blog post Friday, November 4th, 2011"You are the cat's balls Matt. Old but not done yet - represent!"
Bill A commented on Jeff Bryan's blog post Monday, October 24, 2011"Is chest-shaving required for tomorrow's WOD?"
Bill A commented on Jeff Bryan's blog post Monday, October 10, 2011"Good hand placement by Mr. Teran..."
Bill A commented on Jeff Bryan's blog post Tuesday, September 13, 2011"I see nipple! Is Tom trying out for a dance spot?"
Bill A commented on Jeff Bryan's blog post Wednesday, August 31, 2011"Best part about the picture is Nick's "nooooo way!" reaction in the background"
Bill A commented on Jeff Bryan's blog post Wednesday, August 24, 2011"Had a gluten-free beer at the airport the other day. Suck doesn't really begin to describe it. Hope the wine is better."
Bill A commented on Field House Gym's blog post Friday, August 19th, 2011"We're all stronger and faster in the future Tom. I've got a picture of me doing Murph in 12:57, dated 9/23/11. It's pretty awesome"
Bill A commented on Jeff Bryan's blog post Wednesday, August 10, 2011"Bryan, the WODs are also on Beyond the Whiteboard"
Bill A's Blog
Beyond the Whiteboard
All:
Beta testing on our Beyond the Whiteboard site is complete. There are four or five of us that are charting results on it -- keeping track of WOD results, PRMs, weight, meals, personal goals, etc. It is a great tool for capturing and measuring your progress to achieving whatever it is you want to get out of CrossFit.
Go sign up -- www.beyondthewhiteboard.com and search for "CrossFit West Jax"
Word to your… Continue
Beta testing on our Beyond the Whiteboard site is complete. There are four or five of us that are charting results on it -- keeping track of WOD results, PRMs, weight, meals, personal goals, etc. It is a great tool for capturing and measuring your progress to achieving whatever it is you want to get out of CrossFit.
Go sign up -- www.beyondthewhiteboard.com and search for "CrossFit West Jax"
Word to your… Continue
Posted on October 6, 2010 at 8:52am — 1 Comment
Beyond the Whiteboard Redux
All:
I THINK I've gotten our Beyond the Whiteboard account fixed and running. Thanks to Dr. Tom for some insights and to Snaxasaurus Rex for patience in responding to e-mails.
If you have not joined already, go to www.beyondthewhiteboard.com, search for "Cross Fit West Jax" and ask to join. Once you do, I'll accept and you'll be off to the races. BTW is a good way to track your progress (or…
ContinuePosted on September 29, 2010 at 10:02am
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