Adam Spann's Page

"Will do. Thanks Jeff."

"I noticed a couple people signed up for fgb6. I made a donation page but don't know where to actually register for it. And is West Jax making a team for it?"

"Annie plus death by burpie minus any rest between the two equals worst on the road WOD idea ever"

"Hmm, looks like i need to get to work then."

"Is the handstand contest going on now?"

"Oh ok. Cindy it is!"

"Hey Jeff, can you post yesterday and todays wods please? I'm on the road and want to stay with the programming there."

"I'm still on the road and saw the T3 and Powell raises.  Would a low weight set of those be good for my shoulder rehab or should I steer clear?"

"Laura and I will be there tomorrow to pick some up. Thanks Jeff!"

"Very nice Jeff, one more should be "Do you feel like you might actually die during a workout if you stray from your diet?""

"I forgot to pass on the guys score that I judged Friday. His name is Tim Kelley and he got 60 burpies plus 11 Ohs."

"Oh man! What a deep burn. Thank goodness I wore my met-rx tank top and parachute pants. Time to finish off my milk jug of water."

"Good post Jeff, I agree planning ahead is crucial to eating healthy."

"Thanks to you also Jeff!"

"Like I said before, bring your seatbelt to the gym. Its gonna be a bumpy ride for you meatwad...and a rude awakening. Can't wait to see you man, be safe out there. Thanks again!"

"Hey man, congrats on getting married! See you in the gym soon!"