Field House Gym

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is unorthodox training that specializes in not specializing. This keeps the body from adapting to the stress of exercise and forces a more rapid physical evolution in the trainee.

This fitness program is spreading rapidly throughout the world and is quickly becoming the new standard of training. Do the research for yourself and you will realize that you can drastically change your fitness and wellnes with this method.

Want to learn more?

Defined
CrossFit FAQ
CrossFit Exercises

CrossFit Journal

Don't Use Machines. Become One.

Field House Gym (FHG) / CrossFit West Jax is a high intensity strength and conditioning facility located on the west side of Jacksonville, FL. We focus on the physical and mental development of our clients using CrossFit methods. The objective of FHG is to provide each client the training required for authentic fitness. Dedication to our methods will undoubtedly change your outlook on your own physical and mental limits.


1. Fundamentals Course -Give us a call and reserve a spot to start or inquire about other starting options!

2. CrossFit Kids - Every Monday and Wednesday at 3:45.  Give us a call to reserve your spot.

 

Announcements


Interested in starting CrossFit?  email Jeff@fieldhousegym to find out more.


CrossFit Kids meets on Monday and Wednesday afternoons from 3:45 - 4:30.


Blog Posts

Thursday, May 24, 2012

Mike C.

Please welcome Mike C. to the athlete of the week profile!



Name or nickname – Mike C.

Relative age – Almost 26

How long have you been CrossFitting, when did you start? I started in Pcola, Nov 2009.

How did you find Field House Gym and CrossFit? My Navy Seal buddies at the Academy introduced me to Crossfit. I found the Field House through the main site.

How often do you make it to the gym and which class time do you prefer? Normally 5 days a week, and either the noon "bro down" or the 430.

What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it.  Recently made a huge lifestyle change, went from a Navy NFO to a civilian. And currently becoming an air traffic controller.

Do you have a favorite skill/lift and why?  Cleans and Toes 2 Bar. My asian heritage flexibility makes them seem very easy.

What is your nutritional philosophy and why? Paleo & Zone

What 3 foods do you always have in your house?  Almonds, Apples, and Chicken.

Favorite physical activity outside of…

Continue

Posted by Jeff Bryan on May 24, 2012 at 5:30pm

Wednesday, May 23, 2012

Inversion

Gil attempts to do a somersault

In the news today, Pom Wonderful, the folks who make pomegranate juice used "deceptive advertising" when they claimed that their product could "treat or prevent serious disease or medical conditions".  We can file that right next to the report that bananas are nature's health food.

Paleo, so sometimes we have to descend from the ivory tower of paleoness and frolic in the SAD (Standard American Diet).  Tonight I am making Sea Salt Caramels (for a party), which aside from the dairy and the sugars, is perfectly paleo.  The only problem is it only has 5 ingredients; sugar, glucose (sugar), butter, cream and sea salt.  So I would feel like a complete hypocrite if I posted a paleo recipe.  So you can scroll to the bottom of this post and find the Sea Salt Caramel recipe.

Today's WOD

Four sets of:

Deadlift x 4-6 reps

Rest 20 seconds

Push-Ups x Max reps @ 1010

(set is over if you break tempo)

Rest 3 minutes

Then...

Four rounds for time of:

25…

Continue

Posted by Jeff Bryan on May 23, 2012 at 8:30pm — 1 Comment

Tuesday, May 22, 2012

The 9 A.M. Class

The 9 AM class, affectionately known as the minivan armada, is primed for a huge jump in numbers after King Triton's breakout performance!  Of course they will all be housewives whose daughters are between 3 and 18 years old.  

Great Job King Triton!!!

Today's WOD

In teams of two with only one partner working at a time

the partners will alternate rounds of...

10 Thrusters (95/65)

10 Box Jumps (24/18)

400m Run

Posted by Jeff Bryan on May 22, 2012 at 9:44pm

Monday, May 21, 2012

Whatcha Doin' This Weekend?

Looking for something to do this weekend?  We've got a great idea for you, Murph!  We are offering this fantastic experience twice, Saturday at 11:00 or Monday at 9:00.  So come and play!!!

Today's WOD

Take 15-20 minutes to work up to a 1rm box jump
Then...
Every minute on the minute for twenty minutes,
for max weight moved, complete:
first 10 minutes: 3 cleans
next 5 minutes : 2 cleans
last 5 minutes : 1 clean

only count successful reps

Posted by Jeff Bryan on May 21, 2012 at 8:31pm

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Find Out Where You're At.

ATHLETE SPOTLIGHT

Name nickname – Bill A. (editor's note: also known as Mr. Amazing or Mr. A for short)


Relative age – 39 and holding for another 2 weeks (editor's note: now 2 days)


How long have you been CrossFitting, when did you start? almost a year – started April 2010


How did you find Field House Gym and CrossFit? Charles Gibbs and I heard about this crazy punishing workout place through word of mouth.  Since I had been sitting on my butt for 15 years doing absolutely no exercise, I decided to give it a shot.  We committed that we’d do it for 90 days, no matter what.  That was a tough 90 days….

 

How often do you make it to the gym and which class time do you prefer? 4 times a week at 6am – we get the WOD fresh off the press and are the guinea pigs to see if its too hard for the ordinary folks who can’t make the dawn patrol.  Usually it is so everyone else gets the watered down version.


What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it.  I’m a lawyer, which despite all the negatives, means I solve problems all day long.  I’m kind of like a plumber for businesses.


Do you have a favorite skill/lift and why?  I like any of the gymnastic/body weight stuff.  Picking up something heavy is cool, but there’s something about being able to fling your body into some weird position, on demand, that is much more satisfying. 


What is your nutritional philosophy and why? Michael Pollan said it best – “Eat food.  Not too much.  Mostly plants.”  Eating things that your grandmother would recognize as food is critical – I don’t remember my Big Momma ever serving up a nice steaming bowl of high fructose corn syrup at Sunday lunch.  We also try to buy directly from farmers – I’ve got a guy I buy veggies, chickens and eggs from, another source for beef and am working on pork.


What 3 foods do you always have in your house?  Olive oil, eggs, bacon.  I can make anything taste better with these three.


Favorite physical activity outside of crossfit? Flexing in front of my bathroom mirror while singing “Sexy Back.”


Who do you use as a measuring stick/who inspires you in our gym?  Everybody inspires me because we’re all dealing with our own issues.  The guy finishing first used to finish last and the guy finishing last will, if he sticks with it, finish first sooner or later.  It’s the effort that really inspires me.  But I really do want to beat Soto’s ass, just once.


If you could trade places with any one historical person or live in any particular place or era, who, where, when would it be and why?  Any dictator of any relatively wealthy nation at any point in time would be fine with me.  People always say “if I were king…” – I’d like to put that to the test.


One thing most people don't know about you? I can read other people’s minds.  And I can fly.


What 3 songs would you like to see included in your ideal CrossFit playlist?  I’m too busy trying not to vomit to worry about what’s playing, but I could do with much less of that stupid song by Muse that sounds like “The Final Countdown”


What was the last book you read?  Empire of the Summer Moon – a history of the closing of the Great Plains and the Comanchee Nation.  Now those guys were crossfit!

 

Events

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Jeff Bryan posted blog posts
Thursday
Tom Moore commented on Jeff Bryan's blog post Wednesday, May 23, 2012
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Thursday
Jeff Bryan posted a blog post

Tuesday, May 22, 2012

The 9 A.M. ClassThe 9 AM class, affectionately known as the minivan armada, is primed for a huge jump in numbers after King Triton's breakout performance!  Of course they will all be housewives whose daughters are between 3 and 18 years old.  Great Job King Triton!!!Today's WODIn teams of two with only one partner working at a…See More
Wednesday
Jeff Bryan posted a blog post

Monday, May 21, 2012

Whatcha Doin' This Weekend?Looking for something to do this weekend?  We've got a great idea for you, Murph!  We are offering this fantastic experience twice, Saturday at 11:00 or Monday at 9:00.  So come and play!!!Today's WODTake 15-20 minutes to work up to a 1rm box jumpThen...Every minute on the minute for twenty minutes,for…See More
May 21
Jeff Bryan posted blog posts
May 17
Jeff Bryan posted a blog post

Tuesday, May 15, 2012

Taping your handsDr Tom has some advice for protecting your hands... The weather’s getting warmer, which means more torn-up hands during pullups. Why does warmer weather matter? Because warmer weather means more sweat. Sweat on the hands waterlogs the calluses, and less shear force is required to rip a waterlogged callus…See More
May 15
Jeff Bryan posted a blog post

Monday, May, 14, 2012

The 6 AM Class, Does It Really Exist?Josh and Caleb, had their doubts that the 6AM Class really existed, the 2K row fixed that.It was a busy weekend in the Crossfit Stratosphere.  Everywhere you looked the games where on, Regionals on the web and on ESPN, last years games on ESPN.  CrossFit will officially jump the shark tank when…See More
May 14
Jeff Bryan posted blog posts
May 10

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