Field House Gym (FHG) / CrossFit West Jax is a high intensity strength and conditioning facility located on the west side of Jacksonville, FL. We focus on the physical and mental development of our clients using CrossFit methods. The objective of FHG is to provide each client the training required for authentic fitness. Dedication to our methods will undoubtedly change your outlook on your own physical and mental limits.

1. Fundamentals Course -Give us a call and reserve a spot to start or inquire about other starting options!
2. CrossFit Kids - Every Monday and Wednesday at 3:45. Give us a call to reserve your spot.
Interested in starting CrossFit? email Jeff@fieldhousegym to find out more.
CrossFit Kids meets Monday, Wednesday and Friday at 3:45
Movin' the Move
We got word today that the powers that be will not let us occupy the new space until sometime next week. So the move has been pushed back until 5/18. We will combine it with the goodbye WOD previously scheduled for that date.
Today's WOD
7 minute E.M.O.M.
1 Power Snatch
3 Heaving Snatch Balance
Then 5 Rounds of
Suicide Prowler Push
High handles down, low handles back
Rest as needed
Finisher
Collect 5 minutes in Plank Holds
Posted by Field House Gym on May 9, 2013 at 8:30pm
Cool x4
David C. has a cool company that has a cool project and is trying a cool source of funding and he is kind of cool, too. As a general policy we don't endorse products but I think its a pretty cool project and thought you would like to know about it.
You may have seen on my Facebook newsfeed that we have created a Kickstarter campaign. As a company, we write books that change the world, with amazing authors who have captivating, and life-altering messages that they want to share with the world.
Dreaming big, we decided to make all of our real-life heroes into super heroes, who can come together (like Captain Planet, or the Avengers) and work to save the world. We want to make this project a charity, and are working with one to get these comics into the hands of kids who need them. BUT WE NEED YOU! No donation is too small. If you can't donate, please just share the link on your social networks so that maybe someone you know will be interested in the project. We have AWESOME swag for each donation, and even better--you get to be a part of something bigger than yourself!
Here's the link: http://www.kickstarter.com/projects/rtcompanies/the-crusaders
Today's WOD
5 minute Squat Clean Work
Then…
ContinuePosted by Field House Gym on May 7, 2013 at 6:23pm
New Contest!
Adam, Bill, Corey and Matt went to Savannah this past weekend for the Low Country Clash. Good job guys, way to represent.
New contest. See another member outside the gym, snap a picture and send it in. The 5 members in the most pictures will win a special T-shirt. The contest ends June 15th. So far Bill and Matt T are in the lead with two each.
Today's WOD
10 minutes Gymnastics Skill Work:
Hollow Rock
Hollow Body Position
Hollow Body Position Inverted and Vertical
Then 3 Rounds
8-10 Back Squat @30x1
Rest 20 seconds
Max Reps Wide Grip Strict Chin-ups
Rest 30 seconds
Then 7 minute A.M.R.A.P.
5 Pull-ups
10…
ContinuePosted by Field House Gym on May 6, 2013 at 7:00pm
Shout Outs
Congrats to all for the heavy April PR board!
Shout outs for this week.
Today's WOD
5 Rounds
Every 90 seconds
2 Clean and Jerks
Then 5 Sets of...
3-5 Bench Press @22x2
Rest 30 seconds
5-7 Weighted Pull-ups
Rest 1 minute
Then...
100 hand release push-ups
in as few sets as possible
Posted by Field House Gym on May 2, 2013 at 8:30pm
by Chris Stover Added July 20, 2010 at 5:18pm
by Camilla Funk Added March 23, 2010 at 6:52pm
by Field House Gym Added March 22, 2010 at 3:15pm
by Field House Gym Added March 22, 2010 at 2:42pm
by Chris Stover Added February 13, 2010 at 11:41pm 1 Comment
by Kathleen Added January 31, 2010 at 10:13am
by Field House Gym Added November 22, 2009 at 8:01pm
by Field House Gym Added October 2, 2009 at 9:56pm
by Field House Gym Added October 2, 2009 at 9:50pm
by Field House Gym Added October 2, 2009 at 9:33pm
by Field House Gym Added March 17, 2009 at 10:47am
Name nickname – Bill A. (editor's note: also known as Mr. Amazing or Mr. A for short)
Relative age – 39 and holding for another 2 weeks (editor's note: now 2 days)
How long have you been CrossFitting, when did you start? almost a year – started April 2010
How did you find Field House Gym and CrossFit? Charles Gibbs and I heard about this crazy punishing workout place through word of mouth. Since I had been sitting on my butt for 15 years doing absolutely no exercise, I decided to give it a shot. We committed that we’d do it for 90 days, no matter what. That was a tough 90 days….
How often do you make it to the gym and which class time do you prefer? 4 times a week at 6am – we get the WOD fresh off the press and are the guinea pigs to see if its too hard for the ordinary folks who can’t make the dawn patrol. Usually it is so everyone else gets the watered down version.
What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it. I’m a lawyer, which despite all the negatives, means I solve problems all day long. I’m kind of like a plumber for businesses.
Do you have a favorite skill/lift and why? I like any of the gymnastic/body weight stuff. Picking up something heavy is cool, but there’s something about being able to fling your body into some weird position, on demand, that is much more satisfying.
What is your nutritional philosophy and why? Michael Pollan said it best – “Eat food. Not too much. Mostly plants.” Eating things that your grandmother would recognize as food is critical – I don’t remember my Big Momma ever serving up a nice steaming bowl of high fructose corn syrup at Sunday lunch. We also try to buy directly from farmers – I’ve got a guy I buy veggies, chickens and eggs from, another source for beef and am working on pork.
What 3 foods do you always have in your house? Olive oil, eggs, bacon. I can make anything taste better with these three.
Favorite physical activity outside of crossfit? Flexing in front of my bathroom mirror while singing “Sexy Back.”
Who do you use as a measuring stick/who inspires you in our gym? Everybody inspires me because we’re all dealing with our own issues. The guy finishing first used to finish last and the guy finishing last will, if he sticks with it, finish first sooner or later. It’s the effort that really inspires me. But I really do want to beat Soto’s ass, just once.
If you could trade places with any one historical person or live in any particular place or era, who, where, when would it be and why? Any dictator of any relatively wealthy nation at any point in time would be fine with me. People always say “if I were king…” – I’d like to put that to the test.
One thing most people don't know about you? I can read other people’s minds. And I can fly.
What 3 songs would you like to see included in your ideal CrossFit playlist? I’m too busy trying not to vomit to worry about what’s playing, but I could do with much less of that stupid song by Muse that sounds like “The Final Countdown”
What was the last book you read? Empire of the Summer Moon – a history of the closing of the Great Plains and the Comanchee Nation. Now those guys were crossfit!
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