Field House Gym (FHG) / CrossFit West Jax is a high intensity strength and conditioning facility located on the west side of Jacksonville, FL. We focus on the physical and mental development of our clients using CrossFit methods. The objective of FHG is to provide each client the training required for authentic fitness. Dedication to our methods will undoubtedly change your outlook on your own physical and mental limits.

1. Fundamentals Course -Give us a call and reserve a spot to start or inquire about other starting options!
2. CrossFit Kids - Every Monday and Wednesday at 3:45. Give us a call to reserve your spot.
Interested in starting CrossFit? email Jeff@fieldhousegym to find out more.
CrossFit Kids meets on Monday and Wednesday afternoons from 3:45 - 4:30.
Mike C.
Please welcome Mike C. to the athlete of the week profile!
Name or nickname – Mike C.
Relative age – Almost 26
How long have you been CrossFitting, when did you start? I started in Pcola, Nov 2009.
How did you find Field House Gym and CrossFit? My Navy Seal buddies at the Academy introduced me to Crossfit. I found the Field House through the main site.
How often do you make it to the gym and which class time do you prefer? Normally 5 days a week, and either the noon "bro down" or the 430.
What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it. Recently made a huge lifestyle change, went from a Navy NFO to a civilian. And currently becoming an air traffic controller.
Do you have a favorite skill/lift and why? Cleans and Toes 2 Bar. My asian heritage flexibility makes them seem very easy.
What is your nutritional philosophy and why? Paleo & Zone
What 3 foods do you always have in your house? Almonds, Apples, and Chicken.
Favorite physical activity outside of…
ContinuePosted by Jeff Bryan on May 24, 2012 at 5:30pm
Inversion
Gil attempts to do a somersault
In the news today, Pom Wonderful, the folks who make pomegranate juice used "deceptive advertising" when they claimed that their product could "treat or prevent serious disease or medical conditions". We can file that right next to the report that bananas are nature's health food.
Paleo, so sometimes we have to descend from the ivory tower of paleoness and frolic in the SAD (Standard American Diet). Tonight I am making Sea Salt Caramels (for a party), which aside from the dairy and the sugars, is perfectly paleo. The only problem is it only has 5 ingredients; sugar, glucose (sugar), butter, cream and sea salt. So I would feel like a complete hypocrite if I posted a paleo recipe. So you can scroll to the bottom of this post and find the Sea Salt Caramel recipe.
Today's WOD
Four sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 3 minutes
Then...
Four rounds for time of:
25…
Posted by Jeff Bryan on May 23, 2012 at 8:30pm — 1 Comment
The 9 A.M. Class
The 9 AM class, affectionately known as the minivan armada, is primed for a huge jump in numbers after King Triton's breakout performance! Of course they will all be housewives whose daughters are between 3 and 18 years old.
Great Job King Triton!!!
Today's WOD
In teams of two with only one partner working at a time
the partners will alternate rounds of...
10 Thrusters (95/65)
10 Box Jumps (24/18)
400m Run
Posted by Jeff Bryan on May 22, 2012 at 9:44pm
Whatcha Doin' This Weekend?
Looking for something to do this weekend? We've got a great idea for you, Murph! We are offering this fantastic experience twice, Saturday at 11:00 or Monday at 9:00. So come and play!!!
Today's WOD
Take 15-20 minutes to work up to a 1rm box jump
Then...
Every minute on the minute for twenty minutes,
for max weight moved, complete:
first 10 minutes: 3 cleans
next 5 minutes : 2 cleans
last 5 minutes : 1 clean
only count successful reps
Posted by Jeff Bryan on May 21, 2012 at 8:31pm
by Chris Stover Added July 20, 2010 at 5:18pm
by Camilla Funk Added March 23, 2010 at 6:52pm
by Field House Gym Added March 22, 2010 at 3:15pm
by Field House Gym Added March 22, 2010 at 2:42pm
by Chris Stover Added February 13, 2010 at 11:41pm 1 Comment
by Kathleen Added January 31, 2010 at 10:13am
by Field House Gym Added November 22, 2009 at 8:01pm
by Field House Gym Added October 2, 2009 at 9:56pm
by Field House Gym Added October 2, 2009 at 9:50pm
by Field House Gym Added October 2, 2009 at 9:33pm
by Field House Gym Added March 17, 2009 at 10:47am

Name nickname – Bill A. (editor's note: also known as Mr. Amazing or Mr. A for short)
Relative age – 39 and holding for another 2 weeks (editor's note: now 2 days)
How long have you been CrossFitting, when did you start? almost a year – started April 2010
How did you find Field House Gym and CrossFit? Charles Gibbs and I heard about this crazy punishing workout place through word of mouth. Since I had been sitting on my butt for 15 years doing absolutely no exercise, I decided to give it a shot. We committed that we’d do it for 90 days, no matter what. That was a tough 90 days….
How often do you make it to the gym and which class time do you prefer? 4 times a week at 6am – we get the WOD fresh off the press and are the guinea pigs to see if its too hard for the ordinary folks who can’t make the dawn patrol. Usually it is so everyone else gets the watered down version.
What do you do for a living? More than just a job title, what do you actually do and what do you enjoy most about it. I’m a lawyer, which despite all the negatives, means I solve problems all day long. I’m kind of like a plumber for businesses.
Do you have a favorite skill/lift and why? I like any of the gymnastic/body weight stuff. Picking up something heavy is cool, but there’s something about being able to fling your body into some weird position, on demand, that is much more satisfying.
What is your nutritional philosophy and why? Michael Pollan said it best – “Eat food. Not too much. Mostly plants.” Eating things that your grandmother would recognize as food is critical – I don’t remember my Big Momma ever serving up a nice steaming bowl of high fructose corn syrup at Sunday lunch. We also try to buy directly from farmers – I’ve got a guy I buy veggies, chickens and eggs from, another source for beef and am working on pork.
What 3 foods do you always have in your house? Olive oil, eggs, bacon. I can make anything taste better with these three.
Favorite physical activity outside of crossfit? Flexing in front of my bathroom mirror while singing “Sexy Back.”
Who do you use as a measuring stick/who inspires you in our gym? Everybody inspires me because we’re all dealing with our own issues. The guy finishing first used to finish last and the guy finishing last will, if he sticks with it, finish first sooner or later. It’s the effort that really inspires me. But I really do want to beat Soto’s ass, just once.
If you could trade places with any one historical person or live in any particular place or era, who, where, when would it be and why? Any dictator of any relatively wealthy nation at any point in time would be fine with me. People always say “if I were king…” – I’d like to put that to the test.
One thing most people don't know about you? I can read other people’s minds. And I can fly.
What 3 songs would you like to see included in your ideal CrossFit playlist? I’m too busy trying not to vomit to worry about what’s playing, but I could do with much less of that stupid song by Muse that sounds like “The Final Countdown”
What was the last book you read? Empire of the Summer Moon – a history of the closing of the Great Plains and the Comanchee Nation. Now those guys were crossfit!
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