Field House Gym

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is unorthodox training that specializes in not specializing. This keeps the body from adapting to the stress of exercise and forces a more rapid physical evolution in the trainee.

This fitness program is spreading rapidly throughout the world and is quickly becoming the new standard of training. Do the research for yourself and you will realize that you can drastically change your fitness and wellnes with this method.

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Field House Gym! Fitness Has Evolved.

Field House Gym (FHG) / CrossFit West Jax is a high intensity strength and conditioning facility located on the west side of Jacksonville, FL. We focus on the physical and mental development of our clients using CrossFit methods. The objective of FHG is to provide each client the training required for authentic fitness. Dedication to our methods will undoubtedly change your outlook on your own physical and mental limits.

*Fundamentals Course - 4-session course that begins every Monday @ 6:30pm. Please call us to reserve a spot (we limit FC class size to 10). More details located under the "Start Here" tab.

*LOCATION: We are located across the street from Naval Air Station Jacksonville at Yorktown and Roosevelt Blvd (US-17). More details located under the "Contact Us" tab.

ANNOUNCEMENTS:

*REMINDER: Hours for this Friday are 7:30am, 8:30am, 11am, 12pm. We're closed Saturday and Sunday for 4th of July weekend. New hours go into effect after this weekend starting July 6th. Please check out the eShedule.

*Check the eSchedule for the 4th of July Weekend Hours.

Blog Posts

Friday 03 JUL 09

"Griff"
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

For time.

Posted by Field House Gym on July 3, 2009 at 3:30pm

Thursday 02 JUL 09

Spenser getting chest to bar.

For time:

21-15-9

SDHP (95lb/65lb)
Thruster (95lb/65lb)
Chest Bar Pullups

Posted by Field House Gym on July 2, 2009 at 7:30pm

Wednesday 01 JUL 09

Tom M. demonstrating the handstand hold.

"Press 5-rep Max"

Press: 5-5-5-5-5
*2-set warmup with bar before sets are executed.

POST WOD: Handstand Pushup Work.

Posted by Field House Gym on July 1, 2009 at 3:30pm

Tuesday 30 JUN 09

Ruben getting the hips to the bar.

AMRAP 15 minutes:

5 x Deadlifts [275lbs/185lbs]
10 x Burpees

*5 min rest*

3-min max box jumps (24")

NOTE: Testing higher-end strength capacity while experiencing oxygen deprivation… Continue

Posted by Field House Gym on June 30, 2009 at 8:30pm

Monday 29 JUN 09

"Cindy"

5 Pullups
10 Pushups
15 Squats

AMRAP 20 min.

NOTE: Great job to Ryan, Matt G. and Josh G. for the top performances.

Posted by Field House Gym on June 29, 2009 at 8:32pm

Sunday 28 JUN 09

J-Rat. Giving all he has, all the time. Thanks for being a maniac Jon!

Rest Day.

Reminder! Hours for this week are:

Mon - Thurs: 7:30am, 8:30am, 11:00am, 12:00pm, 5:00pm, 6:00pm
Friday: 7:30am, 8:30am, 11:00am, 12:00… Continue

Posted by Field House Gym on June 29, 2009 at 8:00pm

Saturday 27 JUN 09

Saturday WOD.
"Friendly Comp."

5 Rounds of Max Rep Pushups (while partner runs):
*Explanation - 2-person team in competition with each other
-one runs 400m while their counterpart does pushups
-the faster you run, t… Continue

Posted by Field House Gym on June 27, 2009 at 11:30am

Friday 26 JUN 09

Mike, J-Rat, and John S. chasing the pain.

… Continue

Posted by Field House Gym on June 27, 2009 at 12:00am — 1 Comment

Thursday 25 JUN 09

Gene embracing the pain.

"10!"

10,9,8,7,6,5,4,3,2,1 Reps of:
1. Deadlift
2. Hang Power Clean
3. Front Squat
4. Push Jerk

*Rx = 95lbs / 65lbs

*Conduct 10 reps of deadlift, then hang power clean, then front squat, then… Continue

Posted by Field House Gym on June 25, 2009 at 10:00pm — 1 Comment

Wednesday 24 JUN 09

Jamie and Jenna feeling the pain.

3 Rounds for time:
30 Double Unders
20 Wall Ball
1 Rope Climb

*5 min rest*

2-min max ring dips.

Posted by Field House Gym on June 24, 2009 at 8:00pm

Photos

Main Page Album

by Field House Gym Added March 17, 2009 at 10:47am

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THE SPOTLIGHT

Margaret Wetherbee has been CrossFitting for about 3 months now and is a very impressive athlete. She's gone from a distance runner with serious range-of-motion/strength issues to a model of form for all major movements. She's had many very inspiring gains that, within the CrossFit model, are easy to see via the benchmark WODs. She recently executed 17 rounds during "Cindy" (previous "Cindy" was 10 rounds). Keep up the fast and furious progress Margaret! We're proud of your intensity and discipline.