This fitness program is spreading rapidly throughout the world and is quickly becoming the new standard of training. Do the research for yourself and you will realize that you can drastically change your fitness and wellnes with this method.
Field House Gym (FHG) / CrossFit West Jax is a high intensity strength and conditioning facility located on the west side of Jacksonville, FL. We focus on the physical and mental development of our clients using CrossFit methods. The objective of FHG is to provide each client the training required for authentic fitness. Dedication to our methods will undoubtedly change your outlook on your own physical and mental limits.
1. Fundamentals Course -Give us a call and reserve a spot to start or inquire about other starting options!
2. CrossFit Kids - Every Monday and Wednesday at 3:45. Give us a call to reserve your spot.
Interested in starting CrossFit? email Jeff@fieldhousegym to find out more.
CrossFit Kids meets Monday, Wednesday and Friday at 3:45
Movin' the Move
We got word today that the powers that be will not let us occupy the new space until sometime next week. So the move has been pushed back until 5/18. We will combine it with the goodbye WOD previously scheduled for that date.
7 minute E.M.O.M.
1 Power Snatch
3 Heaving Snatch Balance
Then 5 Rounds of
Suicide Prowler Push
High handles down, low handles back
Rest as needed
Collect 5 minutes in Plank Holds
Posted by Field House Gym on May 9, 2013 at 8:30pm
David C. has a cool company that has a cool project and is trying a cool source of funding and he is kind of cool, too. As a general policy we don't endorse products but I think its a pretty cool project and thought you would like to know about it.
You may have seen on my Facebook newsfeed that we have created a Kickstarter campaign. As a company, we write books that change the world, with amazing authors who have captivating, and life-altering messages that they want to share with the world.
Dreaming big, we decided to make all of our real-life heroes into super heroes, who can come together (like Captain Planet, or the Avengers) and work to save the world. We want to make this project a charity, and are working with one to get these comics into the hands of kids who need them. BUT WE NEED YOU! No donation is too small. If you can't donate, please just share the link on your social networks so that maybe someone you know will be interested in the project. We have AWESOME swag for each donation, and even better--you get to be a part of something bigger than yourself!
Here's the link: http://www.kickstarter.com/projects/rtcompanies/the-crusaders
5 minute Squat Clean Work
Posted by Field House Gym on May 7, 2013 at 6:23pm
New contest. See another member outside the gym, snap a picture and send it in. The 5 members in the most pictures will win a special T-shirt. The contest ends June 15th. So far Bill and Matt T are in the lead with two each.
10 minutes Gymnastics Skill Work:
Hollow Body Position
Hollow Body Position Inverted and Vertical
Then 3 Rounds
8-10 Back Squat @30x1
Rest 20 seconds
Max Reps Wide Grip Strict Chin-ups
Rest 30 seconds
Then 7 minute A.M.R.A.P.
Posted by Field House Gym on May 6, 2013 at 7:00pm
Shout outs for this week.
Every 90 seconds
2 Clean and Jerks
Then 5 Sets of...
3-5 Bench Press @22x2
Rest 30 seconds
5-7 Weighted Pull-ups
Rest 1 minute
100 hand release push-ups
in as few sets as possible
Posted by Field House Gym on May 2, 2013 at 8:30pm